This is a list of what are the best foods for you. I found most of these from healthline.com.
Firstly, fruits are very fibrous and high in vitamin c. They are also full of antioxidants. Secondly, eggs are actually one of the most nutritious foods on Earth. People used to think that eggs were too high in cholesterol. But new studies show that they are safe. Also, meats, such as lamb, chicken breasts, and lean beef, that are not processed are very healthy for you. Sticking with meats, seafood such as shrimp, salmon, and trout are very healthy because they have lots of proteins and vitamins.
Next, coconuts, walnuts, and almonds have a lot of antioxidants and vitamins. Additionally, vegetables are also loaded with vitamins and minerals. Also, dairy is good for you because it has lots of fat and vitamin d. Along with vegetables, sweet and regular potatoes are very filling and they have about every nutrient you would need.
 Surprisingly, apple cider vinegar can actually make you lose a little weight and lower blood sugar. Legumes such as peanuts, lentils, kidney beans, and green beans have a lot of fiber and proteins. Just be careful with kidney beans because they are toxic when they aren’t cooked properly.
And finally, Dark chocolate is actually pretty healthy for you. This is because it has a good amount of magnesium and antioxidants in it.
As you can see, there are numerous foods that are super healthy for you. Some that may have actually surprised you.
