Is Fast Food Healthy?
Reagan Paul
You might think that Most fast-food restaurants serve very unhealthy food. While this is mostly the case, there are some foods that are healthy to eat. So if you are wondering what foods are or aren’t healthy to eat, then this is the article for you.
Burgers: While Burgers are a great source of protein, iron, and vitamin B12, they can cause lots of problems. According to nutrition experts, they found that particularly fatty meat, refined grain buns, and sugary ketchup caused the most problems. A new study did show that even burger lovers knew that they could find a healthier sandwich or option to eat instead of burgers. While the burgers are very tasty, they are not the healthiest option.
Fries: French Fries have a lot of fat and salt that could raise the risk of Cardiovascular disease. Over the years of studying this topic, experts have found that trans fat (a particularly unhealthy type of fat) is in the fries, and it has not yet been banned from the U.S Market. Fries also have a lot of oil in them, which is also pretty bad for you. So that being said, fries are not the best option.
Chick-Fil-A’s Grilled Chicken Nuggets: “Believe it or not, Chick-Fil-A has a grilled chicken nugget option,” says Kaufman. They only have 140 calories and 25 grams of protein. This high protein entree is a great option if you don’t want to eat their traditional Fried Chicken Nuggets. Make sure to eat these with a vegetable or a fruit bowl, and you have yourself an awesome healthy meal from Chick-Fil-A.
Burger King’s Veggie Burger: Not surprised by the name, this Burger from Burger King is a better option. “I’d probably choose a Morning star Veggie Burger with ketchup (no mayonnaise), topped with a slice of cheese and a low-fat chocolate milk,” tells Elisa Zied, Registered Dietitian Nutritionist and Author of Younger Next Week. This vegetable burger is filled with protein and some fiber to fill you up.
Corn Dogs: One Corn Dog can contain 330 calories, 34 grams of carbs, and 10 grams of protein. Added to all that, Corn Dogs are one of the many foods in the fast-food industry that are fried in vegetable oil. They also contain processed meat, which has been shown to be linked to cancer and other health problems. So, that being said, Corn Dogs are a very unhealthy option when it comes to choices in fast food.
You might think that Most fast-food restaurants serve very unhealthy food. While this is mostly the case, there are some foods that are healthy to eat. While fast food is a great last-minute option, you might be better off to make your meals at home or get something healthy that was on this list if you want to have a healthy, delicious meal.