Do you want to live a longer life? Be a healthier and happier person? Well here are 5 keys to do so.
Researchers from the Harvard School of Public Health held a massive study on the impact of health habits on life expectancy.
These are some of the answers they got from the study. Using data they found from Well-known nurses and health professionals’ follow-up studies. Harvard Health states that “this shows that they had data over a lot of people for a long period.” It is also stated that they had found data on over 78,000 women from 1986 to 2014. “This is over 120,000 participants, 34 years worth of data for Women and 28 years for men.” It is stated that researchers look at “diets, physical activity, body weight, smoking, and alcohol consumption.”
What is counted as a “Healthy Lifestyle exactly?”
People say that these 5 areas were chosen because they have had a big impact on the risk of premature death. These are the things you can do to have a healthy lifestyle.
1. Start a healthy diet, When I think of diets I think of salads, let’s see what they say about diets. Harvard Health reported that” The intake of healthy foods such as Fruits, Nuts, Vegetables, Whole Grains, and omega-3 fatty acids, and unhealthy foods like red onions, processed meats, sugar-sweetened beverages, trans fat, and sodium.”
2. You may be asking yourself how long do I need to be working out for it to start doing something? Harvard Health states that “at least 30 minutes per day of moderate to vigorous activity.”
- What is the weight that is considered “healthy?” “normal body weight is 18.5kg to 24.9kg.”
- Does smoking change how healthy or unhealthy you are? Harvard Health says that “There is no healthy amount of smoking.” Which is also saying don’t smoke to be healthy.
- If you do decide to have alcohol here is the intake to maintain being healthy. 5 and 15 grams per day for women and 5 to 30 grams per day for men. Harvard Health says that “generally alcohol has 14 grams of pure alcohol. Which is the same as 12 ounces of regular beer, 5 ounces of regular wine, or 1.5 ounces of distilled spirits.
Harvard Health also says that when they research they also look at medication intake, age, ethnicity.
Does having a healthy lifestyle change anything?
It has been researched that having a healthy lifestyle makes a big difference. It is also recorded that people who fulfilled all 5 habits enjoyed significantly longer lives than those who did none of the habits. 14 years for women and 12 for men. If they started the habits at 50 years old. People who did none of these habits were far more likely to die prematurely of cancer or cardiovascular disease. I hope you enjoyed reading about “5 keys to living a longer life” and maybe learned something you didn’t know before reading this. I also got this article and information
