cookmia000 – Warriors Pen

Workouts that will help you sleep better

cookmia000 Uncategorized November 22, 2021#Sleep, health, Lifestyle, Tips, workout 0 Comment

If you are struggling with getting enough sleep then you should use these workout methods and techniques to help you sleep better. When you are not getting enough sleep it may be because of the lack of physical activity each day. These are some workouts and exercises that can help you get higher-quality sleep.

Aerobic exercise

Aerobic exercise or Cardio exercise causes more rapid breathing and heart rate. This exercise has the benefit of improving your blood pressure and lowering the risk of heart disease. Aerobic exercise is more intense and is measured by the level of intensity. Activities like these will raise your heart rate. Some examples of moderate-intense aerobic exercises include “brisk walking, water aerobics, and semi-hilly bike rides.” “Higher intensity exercises might include running or jogging, lap-swimming, intense bike rides, and physically demanding sports like basketball or singles tennis.” Studies have shown that daily aerobic exercise for lengthy periods will improve your sleep.

Resistance exercise

Resistance training is also known as strength training helps you build up muscles throughout your body. A mix of aerobic and resistance exercise is recommended to improve your physiological health. Some examples of resistance exercises are push-ups and sit-ups, lifting weights, working out with resistance bands, and other resistance exercises.

If you want to make your resistance exercise effective the way you can do that is with repetition. Doing sets of resistance exercises that add up to 12 repetitions apiece is what you should perform. Regular resistance workouts can improve your sleep quality. Another benefit of strength training is that it can lower your chances of getting anxiety and depression.

Yoga

“Yoga is a specific type of resistance training that focuses on posture improvement, breathing exercises, and meditation.” Yoga can reduce stress, reduce pain, and help people lose weight. Doing Yoga can also improve your sleep. “While the link between yoga and better sleep has not been extensively evaluated in terms of the overall population, some studies have noted sleep improvements for certain individuals.” Some individuals get better quality sleep, not so much as quantity. While for some it may not help with sleeping, it can help with mental health. Yoga can improve your sleep by relaxing you and mindfulness.

Tips for better sleep

The most effective technique varies from person to person, but these tips may help you determine which routine is best for you.

Try to go to sleep and wake up at the same time
Exercise daily
Eat healthier
Slow down
Tweak your sleeping conditions

Going to sleep and waking up at the same time every day “helps set your body’s internal clock.” Along with this, you should avoid sleeping in because it will disrupt your sleep pattern and rhythm. And you should always start the day with a nutritional, well-balanced breakfast.

Exercising daily can improve your sleep at night and make you less drowsy during the day. It doesn’t have to be super intense, although if it is more intense the sleeping benefits will be more effective. Even taking a walk every day can improve your sleep. You should pick an exercise that you can complete every day and make a habit out of it.

Eating healthier is important because eating specific foods can impact your whole sleeping quality. Eating certain foods can affect how long you sleep and how good your sleep is. You should avoid sugary foods and eating meals at night.

Before going to bed it is important to calm down and clear your head. Something good to try at night would be a breathing exercise that will “lower your heart rate, blood pressure, and stress levels to help you drift off to sleep.”

And lastly, change and improve your sleeping conditions. Try to keep your sleeping environment cool, quiet, and dark. Making sure your bedroom is not too cold or hot, loud, or uncomfortable is key. Having the perfect sleeping conditions will improve your sleep quality and help you learn what things you prefer. If you’re struggling with good sleep, use these techniques to improve it.

Sources: Sleepfoundation.org and Helpguide.org

Tips and Tricks on how to make your bedroom feel bigger

cookmia000 Uncategorized November 18, 2021Bedroom, health, Life Hacks, Lifestyle 0 Comment

If you have a small bedroom or need a way to make your space feel more open and comfortable, then these tips and tricks will help you. Here are a few tips from Shutterfly.com

Paint Your Walls With Lighter Colors

According to Shutterfly.com, using lighter colors will make your bedroom feel bigger. The lighter colors reflect the light and it makes it feel brighter and larger. If you paint your room with darker colors, it absorbs the light and makes it feel smaller and cramped. If you’re designing a room, choosing lighter colors would be better than choosing darker colors.

Monochromatic Paint

When designing your bedroom, coordination is very important. When you use monochromatic paints it creates flow and space. If you paint your room with different colors it will make it seem like there are different sections or portions of the room, which will make it feel smaller. So it is important to choose the right paint that is monochromatic and coordinates with the rest of your bedroom.

Paint The Trim A Slightly Lighter Color

When the trim is a lighter color it creates a simple optical illusion that makes your “eyes perceive depth.” If you use this trick in your bedroom it will make the walls feel like they are farther away. It gives your bedroom a roomy feeling and it makes it feel larger than it is.

Paint The Ceilings Darker Or With A Bold Pattern

This technique is both interesting and unique, and when you use it your eyes are tricked into looking upward. If you use patterns or colors on your ceiling that pop, it will make eyes look upward which will give an illusion of height. When doing this you can use a lot of cool designs like a night sky.

Use Space Saving Furniture

The less furniture you have in your bedroom the bigger it will feel. There are plenty of simple space-saving solutions to use that will minimize the amount of space your furniture takes up. You can get storage underneath your bed, or use folding chairs or desks.

Avoid Excessive Furniture

When you have a small room, you don’t always need a whole lot of furniture. It is always nice to have extra furniture that will help you, like desks, bookshelves, or two-bed stands; however, if you have less furniture your bedroom will feel larger. So keep it simple.

The Illusion of Mirrors

If you are trying to make your bedroom feel bigger with decorations, mirrors are the way to go. Using mirrors will help in making your bedroom look and feel bigger and more open. “Mirrors not only reflect light, but a cleverly angled mirror will also create depth or height.” The most common place to put your mirror is on your closet door because it is floor to ceiling. But there are other places to try it too, like by a window so the room gets a wider feeling.

Those are just some ways, but there are many more like color-coding, shelves, organization, wall art, and so much more. Keeping your space open and large-feeling is important. So is keeping your bedroom neat and clean. It can save time, improve your health, and keep your thoughts tidied up too. When your bedroom is cramped and messy it can have a big impact on your health. So making it feel bigger, and cleaning it up will help your life in so many ways.

Now that you read this, go and check ways to make your space feel bigger and more comfortable. And if you want to read some more tips and tricks for making your bedroom feel bigger, you should go to shutterfly.com to check them out.

Sources:

shutterfly.com

lifehack.org

Top 5 Cookies in Salt Lake City

cookmia000 Uncategorized November 2, 2021cookies, Lifestyle 0 Comment

Crumbl Cookie

The first one is Crumbl Cookies. Crumbl Cookies is a cookie shop that is rapidly growing throughout Utah. They have a rotating cookie menu filled with mouth-watering cookies. Their milk chocolate chip cookies and chilled sugar cookies always remain on the menu, but they replace the other four weekly.

Crumbl Cookie started with one big dream and two cousins, Jason McGowan and Sawyer Hemsley. They teamed up and dove in. At first, they could not find the right recipe, so “the two cousins decided to take their ‘perfect cookie quest’ to the people.”

After they perfected their cookie recipe, Jason, Sawyer and their family opened their first store in Logan, Utah in 2017, when Sawyer went to Utah State University. “From day one, it was important to them that Crumbl customers see their cookies being mixed, balled, baked, and dressed in real-time.” They used high-quality ingredients in each of their unique cookie batches. In the beginning, they only offered milk chocolate chip cookies for delivery and takeout but soon other services and options were available.

Crumbl’s cookies would not be the same without their famous, iconic, pink box. The boxes were measured to fit the cookies perfectly, whatever amount that needs to go in there. The shape of the box is the first of its kind and it was created by Sawyer and some of his classmates from College. Its signature pink box makes it unique and recognizable.

As Crumbl grew, so did its menu. They started their rotating menu, and it was officially established in December 2018. This week’s rotating menu is a Halloween themed one and it has a Pumpkin Roll, “Sugar ft. Mother’s® Halloween Circus Animal™”, Dirt Cake, Monster, Milk Chocolate chip, and Sugar (Pumpkin Candy)

Goodly Cookies

Goodly Cookies has some of the best cookies in Salt Lake City. In 2019 they won the Best Gourmet Cookies in Utah. They have so many good cookie options on their menu. They also offer delivery and catering services. On their website it shows what cookies they offer, and here are the ones they have: Pumpkin Mallow, Brookie, Oh Sweet Lemon, The Goodly General, Choc PB Love, White Chocolate Raspberry Delight, Big CinnaJon, and lastly, The Duchess of Goodly-Gluten Friendly Chocolate Chip. They have so many delicious cookie options that will make your mouth water.

Munchies

Munchies not only sell cookies, but they also sell cake, cinnamon rolls, and vegan cookies. After you pick your dessert then you get to pick if you want milk, almond milk, or chocolate milk. They have so many yummy options and something for everyone is there. On their website menu they have so much to offer like, Brownies, Chocolate Chip Cookies and Vegan Chocolate Chip Cookies, Caramel Slice, Cinnamon Rolls, Red Velvet Whoopie Pie, Guava Cake Slice and so much more.

Chip

“Chip Cookies have been serving the sweet tooth craving population of Salt Lake City for many years now.” They have Ready-To-Go cookies that are still warm. They have increased in cookie flavors and varieties. You can’t go wrong with any of their cookies and “you will never be disappointed.” The Chip business idea started with pregnancy cravings. On their website, it says, “Sean and Sarah were pregnant with their firstborn, Zoe Jane, and cravings for warm gooey chocolate chip cookies in the middle of the night were a frequent occurrence.” But rather than baking them, Sean started working on a business plan that would deliver the cookies right to your front door. “As a family, they have built chip cookies out of love and a desire to deliver happiness, one cookie at a time.” Chip has Chip Of The Month on their menu. This month’s cookies are mummy sugar chip, snickers® chip, butterfinger® chip, and reese’s® chip.

Thirst Happy Drinks and Treats

Thirst happy drinks and treats are popular for their drinks but customers can also buy some really good cookies. Their drinks and their cookies are the perfect pair and go very well together. On their website menu, they have countless options. They have cookies, pretzel bites, popcorn, scotcharoo, countless drinks, and many more.

These are the top five cookie restaurants in Salt Lake City and I would recommend checking them out. Here are all of my sources: sevenslopes.com, crumble cookies.com, goodlycookies.com, munchiesslc.com, chipcookies.co, and thirstdrinks.com

Emma Stone, actress of original Cruella plans to be in sequel

cookmia000 Uncategorized October 21, 2021Disney, dogs, movies 0 Comment

Emma Stone has officially closed a deal to be in the sequel to Cruella. Due to the pandemic, Cruella was released in theaters on May 26. Cruella 2 is a way off though. Cruella got 74% on rotten tomatoes and earned an ‘A’ from the audience. Also, people are comparing Cruella to the Joker and it’s pretty accurate.

When Disney first released the trailer, everyone immediately started comparing it to the Joker. Some of the comparisons included her laugh, her makeup, and some of the expressions she made about society. Many people have been calling her “Disney’s Joker,” but Cruella is not as violent and dark as the Joker.
There have been lots of reviews saying it is a surprisingly entertaining origin story for such an iconic Disney villain. Cruella is the story of how the villain from “101 Dalmatians” became how she is. Cruella had a great cast including award winner, Emma Stone. The amazing cast just brought the whole film together. Emma Stone was able to pull off this role brilliantly and was a fine pick.
But Emma Stone isn’t the only one who did fantastically, Emma Thompson played “an egotistical and downright nasty fashion designer named The Baroness, and she takes the role head-on.” Along with the two Emma’s, you have “fine performances from the secondary roles like Joel Fry as Jasper and Mark Strong as John the Valet, but it’s Paul Walter Hauser as Horace who steals the show.” Many other villain stories from Disney have been harder to love and turn into heroes, but Cruella has a different feel to it. The story has a great hook, and many twists and turns with reveals and surprises.

“The filmmakers of “Cruella” have not turned her into a lovable hero, but rather a misunderstood genius with a mean streak and namesake she has deserved.” One of the best parts of Cruella is how it takes you to their world. You get lost in the world that is being formed before you.
Cruella takes place in 1970’s London but there is some dramatic flair and spunk added to it that is completely fascinating. The sets have been designed to match characters and you can tell that there was a lot of detail and work put into the set of Cruella that truly brings it together. Is Cruella a movie worth watching? “Considering the set pieces, detailed costumes, and moments of action, this is a movie that would be appreciated on the big screen.” This film makes you sympathize with a dog-killing villain.

Even though so many people love Cruella, there are still a lot of people who love 101 Dalmatians more. It is original and classic. In Cruella, it is different because you’ve taken this character and made this entirely new and different story to go with it. It is really interesting because there are many parts where you can make the connection to 101 Dalmatians.
Some of the connections that are in the film are when at her school she meets Anita Darling and becomes her friend. They also meet again when they are older and at the end of the movie, Cruella gives her a Dalmatian named Perdita. Roger Dearling is also in the movie, but Roger and Anita do not meet yet.
“Then, of course, there’s Jasper and Horace, Cruella de Vil’s faithful lackeys.” Although in the movie they aren’t super on-board all the time. At one point they regret taking her in because of the way that she treats them when she is Cruella and not Estella.
This movie is very entertaining and has many good elements that make it that way and affect how the viewers see the film and the characters.

Sources: deadline.com, deseretnews.com, commonsencemedia, ksl.com, fox13now.com, rogerebert.com, cbr.com, thewrap.com, screenrant.com