5 BEST tips for men to STAND OUT MORE

5 BEST tips for men to STAND OUT MORE

It’s not hard to find yourself looking at a male model on the cover of Vogue or GQ, and thinking, “this guy is so fancy and gets all the ladies”. But in reality, he’s not much different from you. It’s just the way he chooses to look and come off to others is different from you. Everyone is different in personality and the way they look, but I believe everyone can look good. Some are better or easier than others, but it’s very simple to look good and appeal to others as a “model”. Boys, I got you. Today, I’m going to give you 5 simple tips to make you stand out from the crowd and make you a cleaner-looking person (in no particular order).

 

Accessories

A very subtle, yet clean and effective part of your game that not enough people consider enough. Little details can make or break the way you look. Wearing simple bracelets, necklaces, sunglasses, watches, and chains can compliment the way you look. They add a little amount of pop to what you already have and make you look fancy and classy. Without accessories in your arsenal, it almost makes it feel like something is missing from what you are wearing, and wearing subtle accessories completes your outfit. Accessories are something that I would highly recommend adding to your game. Here is a link to the necklace I have: Chain with number pendant.

 

Smell

People will always remember you based on what you smell like, and that will also decide if they like you or not. It’s time you throw away the crappy AXE body spray and go get some real cologne. Michael Jordan, Paris, Acqua Di Gio, even Versace if you are looking for a high-quality cologne. Imagine being a girl and going on a date with a guy you like, and he smells like he just got done dumpster diving at the pizza shop across the street. It would be awful, right? It’s very important to smell as good as possible to attract others to you and want to be next to you. When applying cologne, spray it on the back of both of your hands, your chest, and the back of your neck. By doing this, the cologne is getting on your skin as opposed to your clothes. It will stick and stay on your skin, and get messed up if it’s on your clothing. I use this Versace Eros cologne.

 

Fashion/Dress

People will judge you at first strictly based on what you dress like. If you look like crap, they most likely will not even consider getting to know you better or be interested in you. Wearing outfits that look clean and match will turn heads and interest others. There are all kinds of different types of clothes and ways to wear them, and that’s where it gets fun. Mixing and matching outfits based on what you like is fun and switching it up often will always give people a fresh look at you. A person who is more athleisure may want to invest in some PacSun shorts and T-Shirts, as well as hoodies. Someone who likes more baggy clothes will want to look into hoodies, skater pants from Dickies, shoes from Jordan and Nike, the options are limitless. 

The shoe game is also essential, a person who rocks dirty shoes will not get nearly as much interest and respect from others as they should. Make sure you keep it simple and clean and try not to overdo it. Jordan has always been a staple in the shoe game, and they have hundreds upon hundreds of pairs of shoes to pick from for roughly $125-$150. Vans is another big shoe brand, but they are much cheaper, roughly $30-$60 for some very good quality shoes. 

Lastly, the hat game. Hats are something I pride myself in, I tend to buy a lot of hats for around $45-$50 every month. I pick from all different colors and designs so I can mix and match them with different outfits. Wearing and buying multiple items of the same color will not add flair and variety to your outfits. From pink to black, I have many different fitted hats, they add a very unique part to an outfit I don’t think people think about enough. 

There are all kinds of ways to look good depending on aesthetic and body type that I won’t get into, but the fashion game is arguably the most important key to standing out.

 

Hygiene

Hygiene should be a basic essential in everyone’s look. Think of it as a foundation for a house, you should be building everything off of hygiene. I know that part of it is genetics, and not everyone will end up looking like Michael B Jordan, but keeping your skin and hair healthy can be done easily. Shampooing your hair every other day and applying conditioner to it will keep it in good shape. Also getting a haircut once a month is important, maintaining shape and shaping up your head will refresh everyone’s look at you and clean you up again. Making sure to shave and trim up your mustache and/or beard is necessary, and if you are looking to grow out a beard or mustache, keeping that in good shape is important as well. 

There are many different types of skin routines to pick from, some more effective and expensive than others, but they are all an option. Here is a 5-minute video from Alex Costa giving his basic skincare routine.

Showering every day at least once must not be skipped, especially if you tend to work out a lot. Showering will help with hair and skin, and refresh your whole body, and will make you feel a lot better as well. Also putting on deodorant to block out body odors from sweat is crucial. Girls smelling B.O. off of you will immediately give them the impression that you are unhygienic, and that is the last thing you want.

 

Body Build

A man who is bigger than everyone stands out in a crowd, and if you want to be that guy, you must be willing to work to get it. Going to the gym at least 3 times a week for an hour a day will help build muscle in your body and make you look better. Everyone is built differently, whether you are skinny or bigger built, but I believe everyone can get gains in the gym and build and develop muscle. Make sure to not work the same muscle back-to-back days, as you will need a full day for your muscles in a group to recover, so make sure you switch from the upper body to the lower body on back-to-back days at the gym. Also, girls take notice of veiny arms. They for whatever reason find it very attractive.

 

So there you have it, my 5 ways to clean up your appearance and look better. We live in a society where everyone judges eachother off of first looks and impressions, and in order to succeed that way, you must look clean and be presentable, and by following these tips, they will help you achieve that.

 

Workouts that will help you sleep better

Workouts that will help you sleep better

If you are struggling with getting enough sleep then you should use these workout methods and techniques to help you sleep better. When you are not getting enough sleep it may be because of the lack of physical activity each day. These are some workouts and exercises that can help you get higher-quality sleep. 

Aerobic exercise

Aerobic exercise or Cardio exercise causes more rapid breathing and heart rate. This exercise has the benefit of improving your blood pressure and lowering the risk of heart disease. Aerobic exercise is more intense and is measured by the level of intensity. Activities like these will raise your heart rate. Some examples of moderate-intense aerobic exercises include “brisk walking, water aerobics, and semi-hilly bike rides.” “Higher intensity exercises might include running or jogging, lap-swimming, intense bike rides, and physically demanding sports like basketball or singles tennis.” Studies have shown that daily aerobic exercise for lengthy periods will improve your sleep. 

Resistance exercise

Resistance training is also known as strength training helps you build up muscles throughout your body. A mix of aerobic and resistance exercise is recommended to improve your physiological health. Some examples of resistance exercises are push-ups and sit-ups, lifting weights, working out with resistance bands, and other resistance exercises.

 If you want to make your resistance exercise effective the way you can do that is with repetition. Doing sets of resistance exercises that add up to 12 repetitions apiece is what you should perform. Regular resistance workouts can improve your sleep quality. Another benefit of strength training is that it can lower your chances of getting anxiety and depression.

Yoga

“Yoga is a specific type of resistance training that focuses on posture improvement, breathing exercises, and meditation.” Yoga can reduce stress, reduce pain, and help people lose weight. Doing Yoga can also improve your sleep. “While the link between yoga and better sleep has not been extensively evaluated in terms of the overall population, some studies have noted sleep improvements for certain individuals.” Some individuals get better quality sleep, not so much as quantity. While for some it may not help with sleeping, it can help with mental health. Yoga can improve your sleep by relaxing you and mindfulness. 

Tips for better sleep

The most effective technique varies from person to person, but these tips may help you determine which routine is best for you. 

  1. Try to go to sleep and wake up at the same time
  2. Exercise daily
  3. Eat healthier
  4. Slow down 
  5. Tweak your sleeping conditions

Going to sleep and waking up at the same time every day “helps set your body’s internal clock.” Along with this, you should avoid sleeping in because it will disrupt your sleep pattern and rhythm. And you should always start the day with a nutritional, well-balanced breakfast. 

Exercising daily can improve your sleep at night and make you less drowsy during the day. It doesn’t have to be super intense, although if it is more intense the sleeping benefits will be more effective. Even taking a walk every day can improve your sleep. You should pick an exercise that you can complete every day and make a habit out of it.

Eating healthier is important because eating specific foods can impact your whole sleeping quality. Eating certain foods can affect how long you sleep and how good your sleep is. You should avoid sugary foods and eating meals at night.

Before going to bed it is important to calm down and clear your head. Something good to try at night would be a breathing exercise that will “lower your heart rate, blood pressure, and stress levels to help you drift off to sleep.”

And lastly, change and improve your sleeping conditions. Try to keep your sleeping environment cool, quiet, and dark. Making sure your bedroom is not too cold or hot, loud, or uncomfortable is key. Having the perfect sleeping conditions will improve your sleep quality and help you learn what things you prefer. If you’re struggling with good sleep, use these techniques to improve it. 

 

Sources: Sleepfoundation.org and Helpguide.org

Cleaning Tips to Stay Safe

 

Fun Fact: The average person spends 87% of their lives inside so cleaning is a great priority to have.

I am going over some of the best tips for cleaning so you can stay safe.

Bleach

Bleach is very effective in killing germs. Sodium Hypochlorite is the main active ingredient in bleach that makes it effective. Bleach can have different smells that you can choose from. It also does not cost a ton of money. That is why bleach will be effective in killing germs in your home.

Wipe down surfaces

Wipe down all the surfaces in your home daily. You can use Clorox wipes, glass cleaner, Mr clean, etc. Just make sure that if your surface needs a specific cleaner then to use that instead of a cleaner that is not meant for the surface.

Dust

You should dust your home at least once a month. Some cleaners you can use to dust are Swiffers Dust and Shine Spray, Endust No-Wax Dust Spray, or you can simply just use a dust cloth. There are clothes you can buy that are meant for dusting, or you can just use a microfiber cloth.

Some More

You will want to wipe down the things that are touched most. Here is a list of some of the best things that you should wipe down.

  • Phone
  • Toilet
  • Bathroom
  • Door Handles
  • Steering Wheel
  • Credit Cards

Take off your shoes before you step into your home.

WASH YOUR HANDS!!!!!

Use Hand Sanitizer.

Fun Fact: If you mix hydrogen peroxide and baking soda together it cleans your silver and it also removes stains from your laundry.

When your home is clean, it sets a better environment for you and those who come to your home.

Cleaning Facts:

  • If you clean for at least two hours, you will burn 200 calories
  • 70% of dust is made up of dead skin flakes
  • The other 30% is mostly made up of outside particles such as soil
  • If you use incorrect cleaning supplies, the air quality can be 500% worse than the outside air quality
  • Usually, sinks have more bacteria and germs than toilets so make sure to clean them both often
  • Iceland is the cleanest country in the world (I just thought that was very interesting)
  • Lemons are very good at disinfecting
  • The average woman cleans for about 12,896 hours in her lifetime
  • The average man cleans for about 6,448 hours in his lifetime

Some more facts…

I hope this article was helpful for cleaning your home. Stay safe!

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