#Sleep

What to do at a sleepover

jamesbry004 Uncategorized , , , , , , 0 Comment
What to do at a sleepover

Are you bored at your sleepover and you have nothing to do? Well, there is stuff to do but you are just not thinking about it. That’s what I will be telling you in this article. There are so many fun things to do like build a fort, have a dance party, have a bake-off, prank call your other friends, and have a movie marathon.

 

Building a fort

Building a fort is so fun you can make your little place to hang out and you have to work as a team. Forts are fun because you have to get creative and crafty.

You can use so many different things. And it can make a cozy bed for you and your friends that are sleeping over. This is a really fun thing to do I don’t know why I love making forts so much but it’s just so fun and I hope you can enjoy it just like me.

 

Dance party

Next is to have a dance party. You can play all your and your friend’s fav songs and sing and dance. Two people can be the judge and the other people

will freestyle their hearts out. You can make it serious or fun and silly. You have to have those memories I feel like. When you are older you can remember your dance party and how fun it was!

 

Bake-off

Now it’s time for a bake-off! You can have teams or just yourself it can be like nailed it or any other baking competition. You will have something to bake and then you have to decorate it. Everyone will judge and this is how that will work so first everyone will try the dish except the ones who made it and everyone will write down a score and then combine the score. you score it on taste and how it looks. Whoever has the most points wins!

 

Prank call

Prank call your other friends! Well, you have to find someone that

at does not have their number or do the special trick so they can’t see your number. Don’t call a number that you will get in trouble. It’s so fun to prank call just make sure you don’t screw up and laugh or talk nonsense. Have a plan on what you will say. Don’t be like guys what do I say what do I say that ruins it. This can give you guys the laughs and when you laugh you can’t stop on a prank call.

 

Movie marathon

Next up is a movie marathon. You go to the store and buy candy and snacks because you will need snacks to keep you in the movie. Make sure you are nice and comfy with tons of blankets and pillows and you and your friends can wear matching pj’s. Let everyone choose what movie they want. There is one rule with

this one don’t fall asleep. You don’t want to be that person that’s like I have a soccer game. I need my sleep or you just fall asleep if you do then you give your friend permission to do your makeup and take pictures of you.

Now I gave you some ideas on what you can do. I know the feeling when you don’t know what to do and you guys are bored so that’s why I wrote this. I hope you use one of my ideas and have a great sleepover.

 What to do at a sleepover

 

Are you bored at your sleepover and you have nothing to do? Well, there is stuff to do but you are just not thinking about it. That’s what I will be telling you in this article. There are so many fun things to do like build a fort, have a dance party, have a bake-off, prank call your other friends, and have a movie marathon.

 

Building a fort

Building a fort is so fun you can make your little place to hang out and you have to work as a team. Forts are fun because you have to get creative and crafty.

You can use so many different things. And it can make a cozy bed for you and your friends that are sleeping over. This is a really fun thing to do I don’t know why I love making forts so much but it’s just so fun and I hope you can enjoy it just like me.

 

Dance party

Next is to have a dance party. You can play all your and your friend’s fav songs and sing and dance. Two people can be the judge and the other people

will freestyle their hearts out. You can make it serious or fun and silly. You have to have those memories I feel like. When you are older you can remember your dance party and how fun it was!

 

Bake-off

Now it’s time for a bake-off! You can have teams or just yourself it can be like nailed it or any other baking competition. You will have something to bake and then you have to decorate it. Everyone will judge and this is how that will work so first everyone will try the dish except the ones who made it and everyone will write down a score and then combine the score. you score it on taste and how it looks. Whoever has the most points wins!

 

Prank call

Prank call your other friends! Well, you have to find someone that

at does not have their number or do the special trick so they can’t see your number. Don’t call a number that you will get in trouble. It’s so fun to prank call just make sure you don’t screw up and laugh or talk nonsense. Have a plan on what you will say. Don’t be like guys what do I say what do I say that ruins it. This can give you guys the laughs and when you laugh you can’t stop on a prank call.

 

Movie marathon

Next up is a movie marathon. You go to the store and buy candy and snacks because you will need snacks to keep you in the movie. Make sure you are nice and comfy with tons of blankets and pillows and you and your friends can wear matching pj’s. Let everyone choose what movie they want. There is one rule with

this one don’t fall asleep. You don’t want to be that person that’s like I have a soccer game. I need my sleep or you just fall asleep if you do then you give your friend permission to do your makeup and take pictures of you.

Now I gave you some ideas on what you can do. I know the feeling when you don’t know what to do and you guys are bored so that’s why I wrote this. I hope you use one of my ideas and have a great sleepover.

 

Workouts that will help you sleep better

cookmia000 Uncategorized , , , , 0 Comment
Workouts that will help you sleep better

If you are struggling with getting enough sleep then you should use these workout methods and techniques to help you sleep better. When you are not getting enough sleep it may be because of the lack of physical activity each day. These are some workouts and exercises that can help you get higher-quality sleep. 

Aerobic exercise

Aerobic exercise or Cardio exercise causes more rapid breathing and heart rate. This exercise has the benefit of improving your blood pressure and lowering the risk of heart disease. Aerobic exercise is more intense and is measured by the level of intensity. Activities like these will raise your heart rate. Some examples of moderate-intense aerobic exercises include “brisk walking, water aerobics, and semi-hilly bike rides.” “Higher intensity exercises might include running or jogging, lap-swimming, intense bike rides, and physically demanding sports like basketball or singles tennis.” Studies have shown that daily aerobic exercise for lengthy periods will improve your sleep. 

Resistance exercise

Resistance training is also known as strength training helps you build up muscles throughout your body. A mix of aerobic and resistance exercise is recommended to improve your physiological health. Some examples of resistance exercises are push-ups and sit-ups, lifting weights, working out with resistance bands, and other resistance exercises.

 If you want to make your resistance exercise effective the way you can do that is with repetition. Doing sets of resistance exercises that add up to 12 repetitions apiece is what you should perform. Regular resistance workouts can improve your sleep quality. Another benefit of strength training is that it can lower your chances of getting anxiety and depression.

Yoga

“Yoga is a specific type of resistance training that focuses on posture improvement, breathing exercises, and meditation.” Yoga can reduce stress, reduce pain, and help people lose weight. Doing Yoga can also improve your sleep. “While the link between yoga and better sleep has not been extensively evaluated in terms of the overall population, some studies have noted sleep improvements for certain individuals.” Some individuals get better quality sleep, not so much as quantity. While for some it may not help with sleeping, it can help with mental health. Yoga can improve your sleep by relaxing you and mindfulness. 

Tips for better sleep

The most effective technique varies from person to person, but these tips may help you determine which routine is best for you. 

  1. Try to go to sleep and wake up at the same time
  2. Exercise daily
  3. Eat healthier
  4. Slow down 
  5. Tweak your sleeping conditions

Going to sleep and waking up at the same time every day “helps set your body’s internal clock.” Along with this, you should avoid sleeping in because it will disrupt your sleep pattern and rhythm. And you should always start the day with a nutritional, well-balanced breakfast. 

Exercising daily can improve your sleep at night and make you less drowsy during the day. It doesn’t have to be super intense, although if it is more intense the sleeping benefits will be more effective. Even taking a walk every day can improve your sleep. You should pick an exercise that you can complete every day and make a habit out of it.

Eating healthier is important because eating specific foods can impact your whole sleeping quality. Eating certain foods can affect how long you sleep and how good your sleep is. You should avoid sugary foods and eating meals at night.

Before going to bed it is important to calm down and clear your head. Something good to try at night would be a breathing exercise that will “lower your heart rate, blood pressure, and stress levels to help you drift off to sleep.”

And lastly, change and improve your sleeping conditions. Try to keep your sleeping environment cool, quiet, and dark. Making sure your bedroom is not too cold or hot, loud, or uncomfortable is key. Having the perfect sleeping conditions will improve your sleep quality and help you learn what things you prefer. If you’re struggling with good sleep, use these techniques to improve it. 

 

Sources: Sleepfoundation.org and Helpguide.org

Skip to toolbar