Month: March 2020

Race walking

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Race walking

About Speed and Race Walking

All about the sport of competitive speed walking. 

What is it? 

Speed walking is walking but at a faster pace, it is different from running because one foot must stay in contact with the ground at all times. Speed walking is also known as race walking or power walking in the Olympics. Race walking is a long-distance sport. You usually keep a pace of 4.5 to 5.5 miles per hour. When competing in race walking the races are usually 10km to 20km long, however, they are even longer in some cases. 

The benefits of race walking

Race walking is a fantastic upper body workout. This is because when correctly speed walking you are pumping your arms intensely. Giving you a great workout, you can strengthen your neck muscles, biceps, triceps, deltoids, and back muscles! In speed walking, you use a lot of hip movement.Speed walking is a great and easy way to burn calories fast.If done often, speed walking can also increase your endurance.

The fastest race walker

The fastest race walker is a thirty year old British Olympian by the name of Tom Bosworth. Tom Bosworth holds the world record for the fastest speed walking mile, of five minutes and thirty one seconds. Tom also is currently in the number one spot for the fastest 20km, 5km, 10km, and 3km race. Tom Bosworth currently has no children but is married to his boyfriend Harry Dineley. Tom Bosworth proposed to Harry Dineley at the Rio de Janeiro games in 2016.

History of speed walking 

In 1904 race walking became a sport. In 1904 was when it first showed up in the Olympics. There were 10 events for the women racers and the male racers. Speed walking originated from England in the 19th century.

Fun facts about race walking

  • The rules state that one of your legs must be straight at all times while racing.
  • In the 1904 Olympics, the men competed in 50km races and 20km while the women only competed in the 20km races.
  • Brazil doesn’t have any Olympic medals in competitive speed walking.
  • Race walking is a very hard sport to monitor for judges. Because of this, the judges receive a lot of complaints during the races.
  • Speed walking is most common in Rio which is where the first Olympic speed racing games were held.
  • Race walking is made fun often because of how funny it looks when you are speed walking.

Top Eight Ways To Prevent Getting The Coronavirus And What To Do

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Top Eight Ways To Prevent Getting The Coronavirus And What To Do

If we want to get rid of the Coronavirus as soon as possible, we’re going to have to do our part in the enviroment. These next following Eight steps can keep us clean and healthy.

1- Wash Your Hands

Washing your hands can boost your health and you’ll have less of a risk of getting COVID-19. Globally, 4/5 humans don’t wash their hands after using the bathroom. The Website, “cdc.gov” states that handwashing ccan help the spread of germs. It specifically states, “Handwashing with soap removes germs from hands. This helps prevent infections because: People frequently touch their eyes, nose, and mouth without even realizing it. Germs can get into the body through the eyes, nose and mouth and make us sick.” Wahsing hands can save lives and keep you safe from diseases and viruses.

2-Avoid Close Contact With People Who Are Sick

If someone you know is sick, you probably shouldn’t hangout with them. If one of your family members is sick, try to stay away from them while they are sick and while they’re recovering. If you get sick, be considerate of the people your around and the enviroment you are in. If you sneeze and cough without covering it up, you can spread germs to others more easily, causing them to get sick as well.

3- When You’re Sick, Stay Home Except For Medical Care

If you have the symptoms of COVID-19, stay home. This can seem really over-protective but if a dealthy virus is getting spread around the world, and thousands of people are dying plus you having symptoms for it, you should stay home. If you need to see the docters, you should go and seek medical help, then go straight home after.  If you do this, you can get over the sickness faster.

4- Stay Informed About The Current Coronavirus Situation

If you stay informed about everything that’s happening then you don’t really have to worry about the Coronavirus. It helps to know what’s going on so you can know how to help yourself stay safe and healthy.

5- Take Care Of Your Emotional Health

Epidemics can be a stressful time for Adults and for kids. Espicially since kids respond a lot differently to different levels of stress than adults do. Make sure to say pyshically healthy, but more importantly, stay emotionally healthy. Make sure your not stressed, along with loved ones, friends, and even pets. If we do this together, it will go away faster.

6- Don’t Hang Out With Friends Still

This one is the most hard for teenagers and older kids. But, the reason we don’t go to school anymore, is to stop the spread of the coronavirus. So, hanging out with our friends really defeats the purpose. If we wait for however long our governer and President Trump tell us to stay in isolation, we can get over this virus quicker. But if we keep hanging out with people and getting more people sick, the longer we have to stay in quarantine for.

7- Ask Questions

If you have questions about what is going on, how to prevent it, what to do to help, ask someone for help. There are always people how want you to learn from these experiences and are wllingto help. There are plenty of Youtube videos that health officials have sent out and plenty of good real articles that can help with questions.

8- Clean Up Surfaces Often

Diseases can live on surfaces for a long time. The Coronavirus can live on Fabric from a couple hours, to multiple days. If we aren’t careful enough with cleaning up and wiping down commonly used surfaces, COVID-19 can spread a lot faster. Make sure to clean down objects like Door Knobs, Countertops, Devices, Bathrooms, and many other surfaces and objects.

Dog Or Bear?

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Dog Or Bear?

Dog Or Bear?
When you get a dog, it should be a happy moment, and it was until they started noticing that something was wrong with it.
Su Yun was just like any other mom. She loved her kids, was hard-working, and her life was action-packed. She thought her hands were already full while raising her kids, family time, and spending time with her husband. Su Yun and her family were living in China, specifically in the southwest province of Kunming City. Her and her family’s lives were relatively normal until they were going to add another member to the family – a pet. They all thought that this would be fun, but little did they know that this decision would put their whole family on the spotlight.
With families with young children, life can get pretty hectic. So Su Yun started planning a vacation. She started packing bags, helping the kids, and buying the snack, but no matter how much planning, something was bound to happen. After months had passed, they were finally on vacation and excited for what was to come. Suddenly they came across a litter of puppies that were up for adoption. The kids started begging their mom, and as you can guess, Su said yes. The kids had been begging for a dog for years, and Su finally caved in. Soon enough she was going to find out that she had a lot more on her hands.
The man who had sold the puppy to her had told her that the dog might grow very large. But that didn’t stop her and her kids. The seller told her that this dog was a Tibetan Mastiff. And that this dog could weigh up to 180 pounds and stand up to two feet tall. That’s one big puppy. Su and her family decided to name their dog “ Little Black,” referring to his pitch-black fur, and partially irony because they knew that he was going to get so big. This name might have sounded weird in English, but in Chinese, it was super cute. But they didn’t know that in the future, this could get them into legal trouble.
The family continued to fall in love with Little Black, but once they got home, they needed to think of a way to raise it. But as time passed, they started to see some strange behaviors. One day when Su got home, she found Little Black in the kitchen, standing like a human! Sure it was normal for a dog to stand like this for a couple of seconds, but he had been standing there for probably about 5-10 minutes. He started having a tremendous appetite, which consisted of a full box of mixed fruits and about two packs of noodles. Probably any dog who ate that would have been sick and go see the vet, but not Little Black. This kept happening, and Little Black started having a bad temper, so Su Yun started to research and the results were terrifying.
After researching this behavior, the result was scary. She found out that she had been caring for a Black Bear! She had no idea what to do, she had been caring for a Black Bear for two years. Su found out that raising a black bear in china meant that they could go to jail, so she knew what to do. Without being able to transfer the bear to another home, she had to call the authorities. No one knew what would happen, but luckily she was able to avoid jail because she didn’t know it was a bear. But everything turned out okay. Su was able to avoid jail and Little Black was able to stay at a reserve. But no one had to worry anymore. Little Black’s backyard days were over.

Fifteen Activities To Do When Your Bored

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Fifteen Activities To Do When Your Bored

1- Movie Marathon

From Star Wars to Toy Story, there’s plenty of fun movies that you could binge watch when your bored. Make sure not to watch them all in one sitting so you have a project for the next couple days. There’s plenty of good production companies you can watch movies on including Netflix, Amazon Prime Video, Hulu, Vudu, Disney+, Youtube TV, and many others.

2- Color

Coloring is a good way to relieve stress and calm down. There are plenty of Adult coloring books that you can draw in. You can find them and art supplies on/at Amazon, Target, Walmart, and plenty of other places.

3- Read a Book

Reading is a great way to clear your mind and to help lower stress levels. You can read a digital book or a normal book. This will help you to calm down and take a break from the real world. If your bored, fantasies and fictional books are great reads.

4- Look Through Old Stuff

Remebering childhood is always fun. Old photos, projects from Elementary school, and memories can all be a good way of keeping you entertained for hours. This is also a good time to get rid of things that you probably don’t need anymore.

5- Make a Playlist

Music is a great way to be less bored. Music can calm you down if your having a bad day. Making a new playlist of some of your favorite songs. Or make your own songs if that’s what you like to do.

6- Go Online Shopping

Go onto a website and surf through the clothes until you find some that you like. You could even have a contest with some of your siblings to see who can find the ugliest peice of clothing.

7- Do Your Chores

I know that doing chores isn’t fun. But, once you have done them and the house is clean, you feel so much better. Also on that fact, if your a kid or teenager, your parents will be so thankful that you cleaned without them having to ask.

8- Hangout With Your Friends

Ask your friends if they want to hangout. There’s so many things you and your friends could do. Get out and be social!!

9- Take a Nap

Sleeping is good for your mental, emotional, and physical health. Getting enough sleep each day is super important for our bodies; it keeps us functioning and improves our brain. Also sleeping is super relaxing and it’s a nice little break from everyday life.

When Should You Stop Naps? | Happy Family Organics

10- Go Outside

Get out of the house for a little bit to clear your mind. Take a walk, go on a bike ride, swim in a pool, or even just lay in the grass for a little. These can help you to get out of your head and just live a little.

11- Relax

Sometimes we just need to take a step back and enjoy the little things. We usually forget t0 do that. That is how we get stressed out. So relax a little bit. Take a bubble bath, meditate, write in a journal, listen to a podcast or music. This can help you to slow down and be grateful for what you have.

12- Do Homework

I understand that most people don’t like doing homework, but it gives you something to do. It’s also nice to just get it over with so you don’t forget about it. It also makes your brain work harder.

13- Do a Craft

Make something cool and show it to your family. You can use supplies or even just old trash. Usually the old broken things make the cooliest crafts once your done with them.

14- Try a New Recipe

Try baking something! It can’t be that hard. Make a snack, dessert, full meal, or even just a appetizer. Try making something sweet and something sour. See how it turns out!

15- Exercise

Go for a run, take a walk, ride a bike, play a sport, or even do some stretches. These will make you feel better physically. It can also help your health.

Dog Sled Racing

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Dog Sled Racing

What Is Dog Sled Racing?

Dog sled racing is a winter sport that happens in the Arctic region in the United States, Canada, Russia, Greenland, and some European countries. Dog sled racing is a sport where a team of dogs runs along a snow-covered cross-country winter course.

What Dogs Do They Use?

They use Alaskan huskies. They are known for their tough, durable feet, a coat that could withstand cruel and extreme weather, and with there want to pull something. Most of the dogs weigh between 45 to 55 pounds and the dogs are easy to train.

What Do They Feed The Dogs?

The dogs’ diet helps them prepare for the races that the dogs will run in. The owners of the dogs feed the dogs high-quality dry commercial dog food that has proper protein, fat, and carbohydrates.

What Type Of Races Are There?

The 30 miles or less are defined as sprints. The mid-distance are between 50 and 200 miles. The distance races are between 200 and 1,000 miles or more.

How Many Dogs Can Be On a Team?

Teams consist of 4 to 10 dogs with 18 or more used for some races. Most races run from point to point along the back roads and trails. A team of 6-8 dogs can pull a sled and run at speed more than 20 miles per hour. Teams start at intervals and race against the clock

Is Dog Sled Racing Dangerous?

Yes, dog sled racing can be dangerous. There have been over 180 dogs that have lost their lives racing. They have been killed in many ways and most of those ways were preventable ways. Most of the dogs died by suffocating after getting trap under the snow, getting hit by snowmobiles, and succumbed to acute pneumonia and exertional myopathy, in other words, running to their death.

 What Is The Hardest And The Longest Race?

The hardest dog sled race is the Yukon Quest, because of the harsh conditions and that there is a lot to wildlife on the trail so the dogs and the musher have to deal with wolves and moose well they are trying to get to the checkpoint. The trail is 1,000 miles long and the temperatures are between -30 and -40 degrees or lower.

This is a picture of the Yukon Quest trail.

The longest dog sled race is the Iditarod trail, that trail is 1,100 miles. The start line is at Anchorage and the finish line is at Nome.  The trail crosses two mountain ranges (Alaska and the Kuskokwim ranges), runs along the Yukon River for 150 miles, they cross frozen waterways, including the pack ice of Norton Sound. With the critics in the first three decades, 114 dogs died on the trail, but no top team has ever lost a dog.

There are 12-16 dogs on each team. In the early days of the race, the race took 20 days to finish, but now most teams finish in less than 10 days.

Coral Reef Bleaching

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Coral Reef Bleaching

Coral Reef Bleaching

Have you heard of coral reef bleaching? Coral reef bleaching occurs when high water temperatures kill the tiny organisms that live inside the coral structures. This causes the coral to lose its color and become a ghost white color. The coral can gain its color back however that takes lots of time, and we are running out of time. 

What Coral Reef Bleaching Is Doing To The Great Barrier Reef?

The biggest coral reef in the world/ the Great Barrier Reef now has less color than the Caribbeans. 

The great barrier reef just experienced its third mass bleaching over a course of five years. This one is said to have been its most widespread bleaching that has ever happened.

The Great Barrier Reef has lost half of its coral in the past forty years because of the water temperatures rising.

Why Are The Water Temperatures Rising?

The water temperatures are rising due to humans. Our cars, trains, houses, airplanes, and factories are putting off harmful emissions into our atmosphere. Those emissions are putting off the heat and the heat is getting trapped in our atmosphere, very little of those emissions are able to escape the atmosphere. This is causing other bad things to happen like our glaciers are melting. 

What Will Happen If Things Do Not Change?

Scientists predict that if we do not handle climate change soon all of the coral reefs will be dead by 2100. 

Our coral reefs manage how much co2 there is in our oceans, without them there would be too much co2 in the oceans and that would affect the whole world.

Our coral reefs have thousands of species living in them. These species rely on the reefs, without them they would die, and we would have thousands of marine animals go extinct.

How We Are Helping Restore The Great Barrier Reef & Other Reefs

Researchers have found that if you help restore one small part of the reef it will help other parts of the reef meaning it is all connected. This is good and bad, it’s good because that means we can restore the reef faster, but it’s bad because that means the reef could also die faster if we don’t do something soon. Divers are also going down to the reefs and doing coral transplants giving the reefs another chance to thrive. We are also trying to reduce the number of emissions that are going into the atmosphere by having electric cars and trains.

Movies Being Released Early to Disney Plus

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Movies Being Released Early to Disney Plus

With the world struggling with the Coronavirus pandemic, many people are stuck in there homes. There aren’t many things to do inside your home and out. Movie theaters and other popular places to have fun have been shut down. Disney decided to release some of there movies that have recently been theaters, to Disney Plus. Disney said that releasing movies early would surprise “families with some fun and joy during this challenging period.” Here are movies that are being released early to Disney

1.Frozen

The hit sequel to Frozen with the same musical fun of Frozen with some mystery to the plot and characters. The movie had some revealing history of certain characters and an amazing ending that made everyone smile. At some points sad, others funny and joyful. This movie was an amazing sequel.

Disney starting off early with there releases have already released Frozen 2 and you can stream it now on Disney Plus. It was released on March 17, but was planned to release on June 26.

2.Onward

Onward is the least watched Pixar movie in theaters do to Coronavirus fears. With it just being released on March 6 it is being released fairly early with it being released on April 3. If you didn’t have the time to watch it when movie theaters were still open or you were being careful of not trying to get the Coronavirus, April 3 is the day where you will be able to stream Onward on Disney Plus.

The film takes place in a fantasy suburban world where two brothers(Ian Lightfoot and Barley Lightfoot) get the chance to spend a day with their late dad. Ian does the spell correctly to bring back there dad but only his lower half before one of the pieces they needed to complete the spell disappears. They then go on an extraordinary quest within Barley’s Van, Guinevere, to find another of the same part to bring back the rest of their dad.

3.The Rise of Skywalker

Even though not as early as the rest it’s still pretty early seeing that the movie was released in theaters on December 20, 2019. The movie will be available to stream on Disney Plus likely mid 2020 for we don’t have an exact date.

The movie was the end of the sequels and the star wars trilogy. With some interesting facts on changes to the story that were made the movie that made it to the big screen was action packed. With it revealing back stories to a lot of characters and many interesting facts. The movie had a bunch of twist and turns and many surprises. At some points the movie made you jump and at other surprised and intrigued.

These movies are all amazing and even though you can’t watch them now you will soon be able to. If you are ever bored during this time of social isolation, check Disney Plus for it has many options of TV shows and movies. Sometimes somethings you find on there right now might surprise you.

Earthquakes March 18, 2020

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Earthquakes March 18, 2020

The earthquake had a magnitude of 5.7 it knocked out the state’s hotline for the Coronavirus Wednesday, March 18 a bit outside of salt Lake City 

Earthquake

The earthquake had a magnitude of 5.7 it knocked out the state’s hotline for the Coronavirus Wednesday, March 18 a bit outside of Salt Lake City The earthquake started after 7 am. It was the largest earthquake for a long time in Utah. The last big earthquake was in 1992. As a result of the earthquake, many people had to evacuate the area at the department of Health call centers, as the COVID-19 line went down. They made a temporary line so they can still help people with the virus “1-844-442-5224” Also the employees had to leave the building and take calls outside until it was safe for everyone. Also, the flights in Salt Lake City were diverted, and everyone had to evacuate so they could make everyone safe. As the electricians want to see what was damaged. And after everyone gathered outside to talk about the shaking, because Utah hasn’t had a big earthquake in years. Also after the earthquake, they told people in the downtown area to stay away and fix the damage. With the corona virus and the earthquakes, everyone was terrified. Going back to the power outage there were 10,000 customers without power for the coronavirus.

Utah earthquake: 5.7 magnitude earthquake hits Utah

Airport reopens

The airport reopens Wednesday, but before they double-checked to make sure it was safe to go inside and take off. But since the corona virus was going on it was easier to get everyone evacuated and back up and running. The first flight departed at 3 pm going to Dallas. The runways and taxis were not damaged but the planes went on a detour when the earthquake was going on and after the earthquake. When they said it was safe for the passengers to go back on a plane back to Utah.

Aftershocks

After the earthquake, they had to check and see if any of the roads were damaged a lot. Thankfully there was not a lot of damage. They had to close a couple roads to check for anything that might be in the way. There were 7 aftershocks recorded /after the main earthquake struck. In closing a 4.6 aftershock Wednesday afternoon. Usually, earthquakes over 5 happen every 10 years, and earthquakes over 6 happen every 50 years. This event was very memorable and scary that Utah hasn’t had an earthquake in a very long time. This is why being prepared for earthquakes is extremely important.

Top 15 National Parks To Visit

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Top 15 National Parks To Visit

I have only been to two National Parks but I thought it would be fun to learn about more and share them with you! These parks are beautiful places and if you are a person who loves camping, hiking, or just nature you will love these parks! 

1. Yellowstone National Park

Yellowstone National Park is a nearly 3,500-sq.-mile wilderness recreation area atop a volcanic hot spot. Located in North West Wyoming. 

2. Yosemite National Park

Yosemite National Park is in California’s Sierra Nevada mountains. Located in mid-east California.

3.  Zion National Park

Zion National Park is a southwest Utah nature preserve. Located in south-west Utah.

4. Grand Teton National Park

Grand Teton is the highest mountain in Grand Teton National Park, in Northwest Wyoming, and a classic destination in American. Located in north-west Wyoming. 

5. Arches National Park

Arches National Park lies north of Moab in the state of Utah. Bordered by the Colorado River in the southeast, it’s known as the site of more than 2,000 natural sandstone arches. Located in south-east Utah.

6. Grand Canyon National Park

Grand Canyon National Park, is home to much of the immense Grand Canyon, with its layered bands of red rock revealing millions of years of geological history. Located in northern Arizona.

7. Great Smoky Mountains National Park

Great Smoky Mountains National Park is the sprawling landscape encompassing lush forests and an abundance of wildflowers that bloom year-round. Located in south-east Tennessee.

8. Rocky Mountains National Park

Rocky Mountain National Park spans the Continental Divide and encompasses protected mountains, forests, and alpine tundra. Located in northern Colorado. 

9. Everglades National Park

Everglades National Park is a 1.5 million-acre wetland preserve. Often compared to a grassy, slow-moving river, the Everglades is made up of coastal mangroves, sawgrass marshes and pine Flatwoods that are home to hundreds of animal species. Located in South Florida.

10. Crater Lake National Park

Crater Lake National Park is known for its namesake Crater Lake, formed by the now-collapsed volcano, Mount Mazama. Located in south-west Oregon.

11. Redwood National Park

Redwood National and State Parks are a string of protected forests, beaches, and grasslands along Northern California’s coast. Located in north-west California.

12. Shenandoah National Park

Shenandoah National Park has the Skyline Drive running its length, and a vast network of trails includes a section of the long-distance Appalachian Trail. Located in north-west Virginia.

13. Big Bend National Park

Big Bend National Park is where night skies are dark as coal and rivers carve temple-like canyons. Located in south-west Texas.

14. Saguaro National Park

Saguaro National Park is home to the nation’s largest cacti. The giant saguaro is the universal symbol of the American West. These majestic plants found only in a small portion of the United States. Located in south-east Arizona.

15. Lassen Volcanic National Park 

Lassen Volcanic National Park It’s rich in hydrothermal sites like Bumpass Hell, with its acres of bubbling mud pots. The summit of Lassen Peak Volcano offers views over the surrounding wilderness. Located in north-east California.

Thank you for reading this article! I hope you enjoyed it and learned something or found what you were looking for! And this is only 15 of the National Parks out of 58!

Click Here for a link to the National Park Website!

10 easy Dairy-Free Snacks

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10 easy Dairy-Free Snacks

I just recently started to go dairy-free and I have found it hard to find a filling snack without dairy. But I have found a few easy yet delicious snacks. The rest of my family still eats dairy so when I have to make an alternative it is hard sometimes but here are 10 easy and yummy snacks.

1. Chips and Salsa

This snack is delicious and I love it! My favorite salsa is a Pico De Gallo that I can only find at Smiths/Kroger. And I will eat it with original tortilla chips. 

2. Cinnamon and Sugar Pretzels 

These are so delicious and it is kind-of a sweet snack. The ones I found are from the brand Snack Factory Pretzel Crisps. The Cinnamon And Sugar kind. 

3. Apples and Carmel

This one is healthy and sweet. I have tried apples and peanut butter but I am not a huge fan. I love apples and Carmel though and it doesn’t matter what brand but I especially like Littlehouse Old Fashioned Caramel dip with Pink Lady apples. 

4. Cocktail Shrimp

If you don’t like seafood or shell you won’t like this snack but if you do this is a yummy filling snack that you can buy at most grocery stores.

5. Boom Chicka Pop

This is a yummy popcorn that you can buy in many flavors. The flavors are Sweet & Spicy Popcorn, Lightly Sweet Popcorn, Sweet & Salty Kettle Corn, Sea Salt Popcorn, White Cheddar Popcorn, Caramel & Cheddar Popcorn Mix, Salted Caramel Popcorn and Sweet Barbeque Popcorn.

6. Pita Chips and Hummus 

You might not know what pita chips are but they are delicious with hummus! They are like a cracker with flavoring so it’s a cross between a cracker and a chip. Chip taste but cracker texture. 

7. Roasted Salted Edamame

This is a yummy and healthy green snack that is very easy to make. Click here to a link for a recipe. 

8. Fresh Strawberries and Oranges

You could eat any fresh fruit but these are my favorite. One is sweet and one is citrus. 

9. Potato Chips

I love Salt and Vinegar potato chips but other flavors are good too. My favorite brand is Kettle brand. Kettle Foods products, marketed as all-natural, is best-known for its potato chips. Their potato chips are fried using expeller-pressed high-monounsaturated safflower and/or sunflower and/or canola oil. The company has occasionally held contests to introduce new flavors.

10. Sorbet

This may be more like a dessert than a snack but it is delicious and dairy-free!

Thank you for reading this article and I hope you learned something and will enjoy these snacks if you try them!

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